1:1 Sessions
MASSAGE & BODYWORK
Integrative Table 60/90/120minutes
Customized to fit your needs, this offering combines craniosacral therapy, a light touch therapy that assesses, treats, and restores balance throughout the nervous system, myofascial release, a technique in which gentle sustained pressure is applied to ease restrictions throughout the body’s connective fascial structures, Swedish massage, and assisted stretching for the table.
Floor Fusion 60/90/120minutes
Performed on the floor, with the recipient fully clothed, this offering combines Thai yoga bodywork, passive stretching and accupressure point compressions, and myofascial release, gentle static holds, to restore physical alignment and promote energetic flow.
MIND-BODY MOVEMENT
Mind-Body Movement 60minutes
Body-awareness education, breathwork, and gentle exercises for melting away tension and moving optimally with ease. Influenced by somatic-based physical theatre and dance techniques, the physical postures of yoga (asana), and functional fitness, this offering assesses energetics, breath and body mechanics to explore options for easier, fluid movement. These techniques can be taught in tandem with a yoga sequence, or may be applied to other body-based disciplines or daily life.
*Also available in 90/120min Combination Movement/Bodywork Sessions
